C: We are What We Eat…In More Ways Than One
The October 2010 issue of Psychology Today has an article by Hara Marano that has set me thinking. Let me first say that I am an offender, here. Let me get stressed, and I’ve been apt to send someone midday for a burger and fries, knowing full well that this is the wrong thing to do. But this article, for some reason, has hit home to me. I think that, if I haven’t yet turned the corner away from fast food, at least I am turning…it’s all a process. The article contains the usual bad nutritional news about fast food. We all know this: fast food just isn’t good for us. The article points out that almost all fast food is laced with high-fructose corn syrup (even in fish patties and buns) and that it leads to obesity, clogged arteries, heart attack and high blood sugars. So, if we know all this, why do we eat it? Well, for one thing, becaus e it is “fast,” just as the name says. We’ve stopped expecting to pack lunches...